Let us tell you, we make a lot of efforts to stay healthy and fit and for this, we choose everything related to us carefully. We are worried about what to eat, when to eat, exercise and many other things so that we can maintain our health. However, have you ever turned to your kitchen and thought that the utensils in which you cook is right for you. Why not the utensil when you choose everything carefully.
Minerals and Vitamins: Cooking in pottery makes your food more nutritious as it incorporates minerals and vitamins such as calcium, phosphorus, iron, magnesium, sulfur into your food.
Food nutrition remains intact: Food cooks slowly in earthen pots, thereby preserving food nutrition. While cooking in any other metal vessel, the nutrition of food decreases.
These are disadvantages According to the information, when you heat food, the nutrients are reduced by eating and that food is not beneficial for you. Even some foods are such that they become harmful after reheating. Cooking in an earthenware keeps it warm for longer because its temperature is maintained longer and there is no need to reheat the food.
There are many other advantages At the same time, cooking in clay vessels makes your food more nutritious as it incorporates minerals and vitamins such as calcium, phosphorus, iron, magnesium, sulfur in your food. The food cooks slowly in the clay vessels, which maintains the nutrition of the food. While cooking in any other metal vessel, the nutrition of the food is reduced.